Wellness Workshop - Book Talk / Art Therapy Healing Experience for Grown-Ups + Teens

The "Healing Core Beliefs" workshop was amazing! I think of myself as a confident, very high-functioning, overall happy person. But I suffer more than I realized from a constant hum of "I need to get X, Y and Z done, I have to be the glue, I must keep the peace, I can't let things break." The underlying stress of all this has been exhausting, especially over the past 3 years. Being able to confront the core belief that is driving all this feels liberating. While I have a lot of healing to do, at least now I can pinpoint the source of the problem and apply proven techniques to address it. - Anonymous

I was reluctant to sign up for "Healing Core Beliefs" because I feel completely incompetent when it comes to doing art. Jenny assured me this was perfectly fine, and she was right. I realize now that art therapy doesn't require one to create something beautiful; it's simply about expressing yourself without your words. As someone who is often "too much in my head," this proved to be a very powerful and insightful experience. - Anonymous

I loved how Jenny combined guided meditation, art therapy, and information about the science behind core beliefs and the therapies that can help uncover and heal them. It was a beautiful and powerful session. I learned, I felt, I had insights....and I made "art" even though I didn't think I could. Jenny led us through this session with an abundance of compassion and grace. I highly recommend this session to anyone who is ready to uncover the roots of their pain or stressors! - Anonymous